Wiley's Wisdom

Joy: From the Ground Up

Turn On The Light October 29, 2013

It’s like an on/off switch. It happens in a fraction of a second. The blink of an eye. And it fascinates me. Except when there’s crying involved. Then I’m not sure what to do with myself.

I spent some time with baby Alexis again tonight and I am stunned by the emotional roller coaster she wears on her adorable little face. First she’s smiling her contagious toothless grin then bam! The grin morphs into a grimace, but only for a millisecond. Then she’s happy again. It’s exhausting for me as an observer who invests a good deal in bringing joy from the ground up into the lives of others.

Happiness begets HappinessAs disturbing as it may be to observe, it made me wonder what happens along one’s life journey that keeps this from being something common in adults. Sure, I’ve seen adults go from happy to sad pretty instantaneously. (Let’s face it, bad things happen to good people all the time). But it’s the second part of the equation that interests me. That’s the part that seems to be blocked by some sort of adult-only emotional hurdle. How do you efficiently talk yourself back to the happy place?

It happens in an instant for Alexis. I think life too frequently gets in the way of that being possible for adults. But I did observe something else about this emotional dichotomy. When my mom smiled back at her, the switch to the dark side seemed to happen less frequently (if at all). Instead, there they were smiling at each other like a couple of ninnies. Like somehow the reciprocation of happiness inverted the cycle somehow.

There’s a thought. The concept is one that mirrors the idea of Greek philosopher Sophocles, who suggested “kindness begets kindness.” Smiles beget smiles. Joy begets joy. I know it’s probably something different for everyone. But I think that little person who once switch back and forth between sad and happy so frequently is still inside us all. We just have to reprogram our hearts to cooperate better with our minds to recognize the triggers. We’ve got to find our own switch.

Because life turns the lights out on us every now and then. It can happen in a fraction of a second. In the blink of an eye, everything can change. And change can be scary. That is, unless you find a way to turn that light back on.