I find it happens in the most curious of ways. Or sometimes for no good reason at all. Laughter. From the ground up, it’s true what the imperviously mysterious “they” say about it being a contagion. At least that’s what I have witnessed around my forever home.
Lately, a formerly thoughtful giggler known as dear baby Carter has evolved into a much more boisterous and free-spirited fountain of laughs. I know just what I can do to get him going. For the most part, so do mom and dad. Even he seems to know that if he runs a certain path through our home or has a conversation with a sock he carefully fixed onto his hand, it will bring joy to his heart.
Yet it seems each new day something new brings out the gleeful sound. Today it was mom’s foot. She got him in his tummy with her toes by mistake, and that set of a long and fulfilling session of laughs that even I got involved with.
It made me realize how important it is to be open minded about joy. As he giggled with delight in a game of chase, I found myself wondering what the world would be like if everyone could find something new to giggle about each day. I personally laugh (and smile) with my tail, so I’m not sure what good that does for me.
But later this afternoon, I overheard mom talking with dad about the physical and mental health benefits to laughter, like how a minute or two of laughter can relieve tension and stress in the body for up to 45 minutes. It boosts the immune system, releases what mom called a “happy hormone,” and protects the heart. Sounds like a win-win to me.
So today I find myself feeling so grateful for my silly little person and all the laughter he brings into my forever home. Even if it does happen in the most curious of ways, or sometimes for no good reason at all. Laughter. From the ground up, it’s the best kind of medicine around.